Archive for Vegetarian Dishes

Mixed Vegetables (Broccoli, Cauliflower, Carrots and Mushrooms)

Having a dinner cannot go without a vegetables and this is one of the simple and yummy dish that the whole family loves especially my young boy, he is a vegetables, fruits and meats person, hardly any carbohyrates. If any, he takes very little of them and he lots of dishes which we are fine with it.

Ingredients:
2 broccoli (medium)
1 cauliflower (big)
2 carrots
15 fresh shitake mushroom
1 onion (peeled and sliced)
1clove garlic (peeled and chopped)
2tbsp mushroom sauces
2 tbsp canola oil
1 tbsp cornstarch (mixed with some water)

Note: Cannot precooked broccoli, cauliflower and carrot in boiling water before hand.

Method:
1. Heat up the oil in a pan. When it is hot, add in the onion and stir fry till fragrant.
2. Add in the onion and stir fry till golden.
3. Then add in mushroom and stir fried for a while.
4. Next add in all the vegetables and mix well.
5. Add some water for cooking and simmer the vegetables.
6. Add the mushroom sauce, mixed well.
7. When the water in the pan is boiling, added in the cornstarch mixture to thicken the gravvy.
8. Served with rice, fried noodles or fried bee hoon.

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Gathering…

We had a gathering last Friday for a couple of friends from Singapore and Hong Kong at our place. Just in the midst of packing our shipment packages. I decided to cook some simple food.

So I came out with the simple menu for the evening, as most of us loves spicy food. The menu is as followed Nonya Chicken Curry (With request not to add in the tomatoes instead add in carrots.), Mixed vegetables (Broccoli, Cauliflowers, Carrots and Mushrooms) and for dessert Pandan and Coconut Agar Agar.

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Shiitake Mushroom, Carrot and Xiao Bai Cai

Shiitake Mushroom, Carrot and Xiao Bai Cai

Ingredients:
1 tsp canola oil
1 clove of garlic, sliced
some onion, chopped
8 fresh shiitake mushroon, halved or sliced
Half a carrot, cut into thin strips
500g of Xiao Bai Xiao
1 tsp light soy sauce
1 tsp dark soy sauce
half tsp golden sugar
30ml chicken stock
1 tsp cornstarch to 1 tbsp water

Methods:
1. Half the Xiao Bai Cai and dig into boiling water and remove and arrange on plate.
2. Heat up the oil and stir fry the garlic and onion till golden brown. Add in the carrot and mushroom and stir fry for a minute.
3. Mixed the sauces, sweet with chicken stock and add into the frying pan.
4. Allow it to boil before adding the cornstarch. When the sauce thicken, scoop onto the centre of the arranged xiao bai cai.
2. Heat up the

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Red Braised Tofu (Asian Chinese Vegetarian)

Red Braised Tofu (Asian Chinese Vegetarian)

Ingredients:

5 dried mushrooms, soaked and removed stemmed and halved.
450g firm tofu
3 tbsp canola oil
2 dried red chilies, cut into half and remove seeds
5 large cloves of garlic, remove skin and smashed
6 slices ginger
1 whole star anise (pa jiao)
6 scallion, cut into 5cm length

Sauce:
3 tbsp soy sauce
2 tbsp shao xing wine or sherry wine
1 tbsp sesame oil
1 tbsp sugar
half tsp salt
half tsp ground black pepper (preferred freshly ground)
1 tsp cornstarch dissolved in 125ml water

Method:
1. Cut the tofu into 1 inch thick slices and place in colander to drain.

2. Mix all the sauce ingredient and set aside.

3. Heat up the frying pan until hot and add in the chilies, then add in the tofu, turning gently with a spatula until all the pieces are coated with oil and make sure the tofu do not stick to the pan by shaking the pan occasionally.

4. When tofu turn yellow, add in the mushrooms, garlic, ginger, star anise and half the scallions and stir-fry gently for 1-2 minutes.

5. Add in the sauce and stir carefully to blend. Cover the wok, lower the heat and braise for 5-6 minutes, add in a couple of tbsp of water if the sauce became dry.

6. Add the remaining scallions and then transfer to a serving dish.

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Braised Tofu with Mushrooms (Asian Chinese Vegetarian)

Braised Tofu with Mushrooms (Asian Chinese Vegetarian)

Ingredients:
4 tbsp olive oil or canola oil
200g firm tofu, cut into 1.5cm thick slices
1 tsp salt
1 clove garlic, sliced
1 tsp grated ginger
10 fresh shiitake mushrooms, whole or cut half
1 carrot, sliced (about 1 cup)
1 tsp shao xing wine or sherry wine
60 ml of vegetable stock (homemade or vegetable bouillon cubes)
1 tsp light soy sauce
1 tbsp mushroom sauce
half tsp sugar
quarter tsp pepper
half tsp cornstarch, stirred into 1 tsp water
1 tsp sesame oil

Method:
1. Heat the wok/frying pan and add 3 tbsp of olive/canoda oil and fry the tofu until both sides are golden brown. (About 2-3 minutes on each side depend on the heat) Remove from the wok/frying pan and drain.

2. In the same wok/frying pan, heat the remaining 1 tbsp of oil. Stir-fry the garlic and sprinkle in the salt until aromatic.

3. Add in the grated ginger, mushrooms and carrot and stir-fry for about 30 seconds.

4. Add in the tofu carefully, then add the wine.

5. Pour in the vegetable stock, soy sauce, mushroom sauce, sugar, pepper and cornstarch.

6. Mixed carefully, then simmer covered over low heat for another 15-20 minutes.

7. Pour in the sesame oil, mix well and then serve straight away.

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Basic Japanese Soup Stock for Vegetarian

Basic Japanese Soup Stock for Vegetarian – Shiitake-Kombu Dashi
(Mushroom and Seaweed Seasoning Broth)

A fresh vegetarian dashi that can be prepared in 3-4 hours from shiitake (mushrooms) and kombu (seaweed) blended together with seasonings such as sea salt. This broth is a base to which many other flavorings will be added.

Ingredients:
4 x 4 inches of kombu seaweed (found in Japanese Supermarket)
4-5 high-quality, dried shiitake mushrooms
4 cups water

Method:
1. Wipe the kombu clean with a damp paper towel. Let the kombu seaweed soak in the water for at least 3 hours(I usually soak over nite recommended by friend).

2. Heat the water with the seaweed until it is just about boiling. Turn the flame off, remove the kombu seaweed, add the shiitake mushrooms, and let stand for 20 minutes.

3. Remove the shiitakes (use them in a stir-fry dish fairly soon).

4. You now have shiitake-kombu dashi. Store the liquid in the refrigerator in a closed container.

Hint: Can make more and stored in the fridge for used.

(From a friend)

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NINJIN NO AMANI (Sweet Cooked Carrots)

NINJIN NO AMANI (Sweet Cooked Carrots)

Ingredients:
1/2 pound peeled carrots
4-5 dried shiitake mushrooms, soaked in hot water 30 minutes, then sliced 1/4 inch thick.
1 cup shiitake-kombu dashi*(See Notes)
1/4 teaspoon sea salt
1 teaspoon rice syrup or other sweetener
1-2 teaspoons mirin (sweet vinegar)

Methods:
1. Peel the carrots and cut in rounds about 1/4 inch thick.
2. Combine all ingredients except carrots and mushrooms in a saucepan and cook together five minutes on low heat.
3. Add the carrots and sliced mushrooms, and simmer 5-10 minutes or until all the liquid is absorbed in the soft vegetables. Serve at room temperature.

(Recipe from a friend.)

Notes:
SHIITAKE-KOMBU DASHI
(Mushroom and Seaweed Seasoning Broth)

A fresh vegetarian dashi that can be prepared in 3-4 hours from shiitake (mushrooms) and kombu (seaweed) blended together with seasonings such as sea salt. This broth is a base to which many other flavorings will be added.

Ingredients:
4 x 4 inches of kombu seaweed (found in Japanese Supermarket)
4-5 high-quality, dried shiitake mushrooms
4 cups water

Method:
1. Wipe the kombu clean with a damp paper towel. Let the kombu seaweed soak in the water for at least 3 hours(I usually soak over nite recommended by friend).

2. Heat the water with the seaweed until it is just about boiling. Turn the flame off, remove the kombu seaweed, add the shiitake mushrooms, and let stand for 20 minutes.

3. Remove the shiitakes (use them in a stir-fry dish fairly soon).

4. You now have shiitake-kombu dashi. Store the liquid in the refrigerator in a closed container.

Can make more and stored in the fridge for used.

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Mushinasu -Steamed Brinjals

MUSHINASU (Steamed Brinjals or Eggplant)
(Serves 2)

Any leftovers can be left in the sauce for one day.

Ingredients:
1 kg of brinjals (Eggplants)
1 Tablespoon soy sauce
1 teaspoon sesame oil
1 Tablespoon chopped onions
1 Tablespoon rice vinegar
1/2 to 1 Tablespoon rice syrup

Method:
1. Cut away the tops and bottoms of the eggplants.

2. Steam them gently 5-7 minutes, or until soft. Test with a toothpick or bamboo skewer.

3. When eggplants are done, let them cool. When they’re cool, cut them into quarters, lengthwise. Refrigerate until ready to serve, then spread the cool eggplants around a flat plate to form an 8-pointed star.

4. Combine the sauce ingredients and pour all over the eggplants. Serve with hot rice at room temperature.

(From a Japanese friend)

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Italian Broccoli and Pasta

Italian Broccoli and Pasta

Ingredients:
2 cups fettucini noodles, uncooked (preferably whole wheat)
3 Tablespoons chopped green onion (also called scallions)
2 cups broccoli florets
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon black pepper
1 can (14.5 ounce) stewed tomatoes
2 teaspoons grated Parmesan cheese (Optional)
Seasoning like salt or soy sauce to taste depending on your preference.

Method:
1. Cook noodles according to package instructions and drain.

2. Heat up frying pan with oil and add garlic.

3. Add in onion, stir-fry onion until fragnant is out and add broccoli and stir-fry for 3 minutes over medium heat.

4. Add seasonings and tomatoes; simmer until heated through.

5. Turn off the fire, add in the pasta and mix with the sauce.

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